If you’re living with an autoimmune condition, you’ve likely tried medications, supplements, or trendy diets in search of relief — and yet the flares keep coming. What many people don’t realize is that one of the most powerful tools for calming the immune system isn’t new or flashy — it’s the elimination diet. Often overlooked or done incorrectly, this method can help uncover hidden food triggers that fuel inflammation and leave you feeling foggy, fatigued, or in pain. As a D
