Initial Consultation
75-minute 1:1 session
Your journey starts here. This is your 1:1 essential consultation and first step in working together.
We will take a comprehensive look at your health history, current concerns, nutrition, and lifestyle to begin identifying your individual needs and priorities.
From here, you'll have the option to continue with Focused Care or Root Cause Care for ongoing support.
Focused Care
Three Sessions:
This package is available only after you book your Initial Consultation
It includes 3 x 45-minute Follow-Up Sessions
Labs review (if provided by client).
Personalized nutrition plan based on assessments, labs, lifestyle plan.
Add-on functional lab orders are available at extra cost.
A Gift of Wellness
Give someone you care about the gift of personalized health and wellness.
Enjoy a 35-minute one-to-one consultation focused on their primary health concerns, meaningful nutrition goals, and practical, personalized guidance they can begin using right away.
Includes a complimentary Antioxidant Nutrition Guide, Protect Your Body From the Inside Out, featuring nutrition strategies, recipes, and simple ways to add antioxidant-rich foods to everyday life.
Giving this as a gift? Be sure to check “Purchase as a Gift” at checkout.
The Autoimmune Reset Program is a 9-Week Personalized and Guided Elimination & Gut Repair Journey.
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The VIP Autoimmune Reset Program is a personalized and guided 9-week program, with one to one guidance from Dr. Raluca Tiganila, designed to identify food sensitivities, reduce inflammation, and restore gut and immune health.
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Includes:
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Initial consult + 4 follow-ups
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Organic Acid Testing + Tiny Gut Health Test Included
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Comprehensive Elimination Diet:​
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Food Shopping guide
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Over 85 whole-food, anti-inflammatory recipes
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Symptom and food tracking templates
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Personalized supplement & lifestyle guidance
The Self Guided Autoimmune Reset Program is a 9-Week Elimination & Gut Repair Journey. It is an evidence-based elimination diet designed to help you uncover the root cause of your autoimmune imbalance
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Includes:
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Evidence-based elimination diet designed to help you uncover the root cause of your autoimmune imbalance
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Food Shopping Guides & 85 Whole-Food Recipes
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Symptoms Tracking & Food Reintroduction
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Week 1: Program orientation, baseline symptom tracking, preparation for the elimination phase.
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Weeks 2–4: 3-week elimination diet with meal plans, recipes & shopping guides
Weeks 5–7: Structured food reintroduction to identify food intolerances
Weeks 8–9: Review your discoveries & build a sustainable nutrition plan