Feel Better Fast With The Autoimmune Reset Program: Two Ways To Reset

If you're living with autoimmune symptoms, chronic fatigue, brain fog, or ongoing inflammation, you've probably been told your only option is medication or "learning to live with it."

But what if your symptoms have a root cause that can be uncovered and addressed?

That’s exactly what the Autoimmune Reset Program is designed to do.

Led by Dr. Raluca Tiganila, DCN, this 9-week clinical nutrition program combines the power of a structured elimination diet, advanced lab testing, gut healing strategies, and personalized support to help you identify your unique food triggers, reduce inflammation, and finally start feeling like yourself again.

And now, there are two ways to complete the Autoimmune Reset, depending on how much support and personalization you want.

VIP Autoimmune Reset

For those who want a much deeper level of personalization, the VIP Autoimmune Reset combines the complete 9-week program with five personalized guided sessions with Dr. Raluca, advanced functional testing, interpretation, and individualized nutrition and lifestyle guidance.

Self-Guided Autoimmune Reset

For those who are comfortable following the program independently, the Self-Guided Autoimmune Reset gives you the complete 9-week framework and walks you step-by-step through preparation, elimination, food reintroduction, and personalization.

You'll receive the structured elimination protocol, meal plans, shopping guides, 86+ whole-food recipes, symptom and food-tracking tools, nutrition education, and the complete reintroduction process.

There are no one-on-one sessions or advanced functional tests included. Instead, you follow the structured nine-week protocol independently using the tools and education provided.

This is not “self-paced”—each phase is intentionally timed so that you move through the full protocol over nine weeks.

💡 What Is the Autoimmune Reset Program?

The Autoimmune Reset is a science-based, step-by-step protocol for those struggling with:

• Hashimoto’s thyroiditis

• Rheumatoid arthritis (RA)

• Lupus (SLE)

• IBS, Crohn’s, or ulcerative colitis

• Psoriasis, eczema, or chronic hives

• Multiple sclerosis (MS)

• Brain fog, chronic fatigue, or joint pain

• Suspected food sensitivities or leaky gut

Over the course of 9 weeks, you will be guided through a personalized elimination diet, food reintroduction, gut repair, and long-term lifestyle planning, all under the care of a Doctor of Clinical Nutrition.

Why It Works: The Science Behind the Program

This program is grounded in core concepts of functional medicine, including:

• Molecular mimicry: when food or microbial proteins mimic your body’s own tissues, triggering autoimmunity.

• Leaky gut (intestinal permeability): which allows undigested food proteins and toxins to activate your immune system.

• Immune reeducation: using targeted nutrition and gut repair to calm the immune system and rebuild tolerance.

When you remove the right triggers, your immune system can reset and re-balance. This isn't a diet. It is a structured healing process.

Organic Acids Testing and Tiny Health Adult Gut Health Test Included in the VIP Program

One of the most exciting additions to the VIP Autoimmune Reset Program is the inclusion of Organic Acids Testing (OAT), a comprehensive functional test that provides insight into how your body is actually functioning at the cellular level.

Rather than using a “one-size-fits-all” approach, this testing helps personalize the program based on your unique biochemical patterns.

Organic Acids Testing may help uncover:

• nutrient deficiencies and increased nutrient needs

• mitochondrial and energy production imbalances

• gut dysbiosis, yeast, or bacterial overgrowth patterns

• detoxification and oxidative stress markers

• neurotransmitter metabolism patterns

• issues with protein, fat, and carbohydrate metabolism

In addition, during the reintroduction phase, clients have the option to complete the Tiny Health Adult Gut Health Test (VIP Program only), an advanced at-home microbiome assessment that provides a comprehensive evaluation of the gut ecosystem without requiring a laboratory visit. Using shotgun metagenomic sequencing, this test analyzes over 120,000 microorganisms (bacteria, fungi, viruses, and archaea), while also assessing important functional pathways involved in digestion, immune health, inflammation, and metabolism.

This information allows me to further personalize your long-term nutrition and supplementation plan based on your unique gut microbiome. The report provides valuable insights into microbial diversity, beneficial and opportunistic organisms, short-chain fatty acid production, gut barrier support, histamine-producing microbes, bile acid metabolism, vitamin-producing capacity, and other factors that may influence digestive health, immune regulation, and chronic inflammation.

For example, some individuals may react strongly to fermented foods, histamine-containing foods, certain fibers, prebiotics, or probiotic supplements, while others may benefit greatly from them. When combined with Organic Acids Testing (OAT), the Tiny Health Gut Test helps guide these decisions more strategically and allows us to create highly personalized nutrition and supplement recommendations while avoiding unnecessary dietary restrictions.

By combining advanced functional testing with evidence-based clinical nutrition, the Autoimmune Reset Program becomes a more personalized roadmap designed to support gut health, immune balance, reduce inflammation, and promote long-term wellness.

🗓️ What to Expect Each Week

Week 1: Foundations & Testing (VIP only)

• In-depth intake

• Program Orientation and OATs lab submission

• 60 minutes virtual check in

Weeks 2–4: Elimination Phase

• Remove the most inflammatory foods with a structured plan

• Includes shopping guide, recipes

• Organic Acid Testing interpretation, 60 minutes virtual check in (VIP only)

Weeks 5–7: Reintroduction Phase

• Systematically test foods, monitor reactions using your journal, 60 minutes virtual check in (the check in applies only to the VIP version)

• New: Tiny Health Adult Gut Health Test (VIP only)

  
  

  During the first week of the reintroduction phase, clients have the option to complete the Tiny Health Adult Gut Health Test, an advanced at-home microbiome assessment that provides a comprehensive evaluation of the gut ecosystem. Using shotgun metagenomic sequencing, the test analyzes over 120,000 microorganisms (including bacteria, fungi, viruses, and archaea) and evaluates important functional pathways related to digestion, immune regulation, inflammation, gut barrier integrity, short-chain fatty acid production, bile acid metabolism, histamine-producing microbes, and overall microbiome health. These results allow us to further personalize your nutrition, supplementation, and long-term healing strategy based on your unique gut microbiome and individual health needs

  
  

Weeks 8–9: Gut Repair & Personalization

• Use your results to build a sustainable food and lifestyle plan

• Review of functional test findings, supplement strategy, 2x 60 minutes virtual check ins (VIP only)

What Dr. Raluca Says:

“The immune system is constantly learning and with the right input, we can teach it to respond with less aggression and more balance. That’s what this program is designed to do.” Dr. Raluca Tiganila, DCN

🎯 Who This Is For:

This program is a great fit if you:

• Are ready to uncover your food triggers and reduce inflammation

• Want to go beyond symptom management and address the root cause

• Are open to making sustainable nutrition and lifestyle changes

• Want professional guidance in a structured, supportive format

It may not be the right fit if you're looking for a quick fix or aren't ready to commit to consistent changes.

🧪 Optional Advanced Testing

Want to go deeper? You can add personalized labs to uncover even more hidden stressors:

• Personalized Genetic Assessment (DetoxiGenomic Profile or 3X4 Genetics for deeper nutrigenomic and detoxification insights)

📞 Ready to Reset?

Spots are limited so reserve yours today.

➡️ Book your free discovery call

📧 Or email: rin@ralucaintuitivenutrition.com